Steaks, Squats, and Sundresses

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Category Archives: Supplements

Article(s) Review(s): the Best Fats

October 11, 2013 Adipose tissue American Journal of Clinical Nutrition Calorie Eating MCT oil Saturated fat Weight loss Leave a comment

The Cortisol Problem…

October 3, 2013 acupuncture ALCAT test Blue Light caffeine Cortisol Meditation Sleep Stress hormone Yoga 1 Comment

Alzheimer’s: Initial Thoughts on Prevention

September 29, 2013 Acetyl L-Carnitine Alzheimer's disease Anti Inflammatory Cancer Diabetes mellitus Disease Endocrine Disorders Inflammation Magnesium Niacin Zinc 1 Comment

Recovery: a multi-step approach

September 29, 2013 acupuncture breakfast bulletproof tea cinnamon clay cold therapy detox bath Foam rolling glutamine green juice Magnesium Massage mineral salts myofacial release Natural Calm protein Sleep sriracha tart cherry Trigger point 3 Comments

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