Steaks, Squats, and Sundresses

Fitness, Nutrition, Health and Random Thoughts on Wellness and Life

Menu

Skip to content
  • Home
  • About
  • Contact Me
  • Disclaimer
  • Resources

Category Archives: Workouts

Squats and Deadlifts: Tips and Tricks

October 11, 2014 deadlifts glutes hamstrings heavy weight legs quads recovery squats 1 Comment

Cardio Workout/ CMC Prep

September 20, 2014 cmc HIIT lats pullups racing running shoulders sprints upper body Leave a comment

Dropsets

July 28, 2014 deadlifts dropsets kettlebells legday lifting lunges plyo squats Leave a comment

15-5 Arm Workout

June 21, 2014 Biceps supersets Triceps Leave a comment

June’s Leg Workout

June 7, 2014 bridges deadlifts glute hamstrings lunges squats 1 Comment

May’s Legday Workout

May 14, 2014 cardio deadlifts drop sets glutes HIIT legs lunges squats stairs Leave a comment

May Workouts – Arms

May 5, 2014 barbells bicep endurance intervals lift Tricep 1 Comment

Post navigation

Older posts

Photos

Thanks for visiting! Enter your email address to follow my blog and receive notifications of new posts by email.

Join 925 other followers

Recent Posts

  • Aaaaand, we’re back
  • #Paleo Shepard’s Pie
  • Squats and Deadlifts: Tips and Tricks
  • Pan Seared Shrimp
  • Cardio Workout/ CMC Prep

Categories

  • Article Reviews
  • Fitness
  • General
  • Jamuary Meals
  • January Meals
  • Nutrition
  • Prevention
  • Recipes
  • Recovery
  • Supplements
  • Uncategorized
  • Workouts

Archives

  • January 2015
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.

Blogs I Follow

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
Blog at WordPress.com.
The Domestic Man

Gluten-free recipes, inspired by traditional & international cuisines. New recipes every Tuesday.

average2athlete

EAT like an Athlete, TRAIN like an Athlete, THINK like an Athlete...BE an Athlete.

A fat girl at heart

living in a fit world

A Nutritional Makeover

Pathway To A Healthier Life

Confessions of a Fit Girl

A blog dedicated to Fitness, Women, Receipes, Food, Workouts, Meal Planning, Weight Lifitng, Sprinting, HIITs and lots of Love.

My blog

Everyday Power Blog

Amanda Green YOGA

Individualized Yoga Therapy for a healthy and more meaningful life

The Beauty of Gray

Finding the way back from the gray of losing mom to brain cancer

The Scent Of Oranges

Steaks, Squats, and Sundresses
Blog at WordPress.com.
Cancel