My “photographer” had to make it to an early meeting this morning, so sadly, this post does not include demonstrations. (I promise more photos this weekend). Today I was short on time, so the lift was quick but tough. I used supersets to minimize rest time so I could get out of the gym more quickly.
3 Supersets of Back and Shoulder 5-10-20’s:
[followed immediately by]
In between each superset, I did 20 reverse incline crunches.
I finished out the workout with 3 rounds of 14 kettlebell snatches/arm (12kg), 25/leg BOSU mountain climbers, 10 sec hold/side of BOSU side plank, and 25 BOSU crunches.
Nothing too fancy, but it got the job done in under 30 minutes.